Just Breathe Reflection Journal - Unstructured Crushable Upper

- Unstructured Crushable Upper

Elastic waist Pockets Classic

93% agreed skin looked brighter

Fossilized tree sap that has been preserved for millions of years under the sea

a draped collar

Just Breathe Reflection Journal - Unstructured Crushable UpperA space to calm your mind & refocus your thoughts This journal was created to compliment our happiness journal. It is half the size and is designed to help you overcome anxiety. It includes meditation and thought restructuring exercises to help calm your body and mind. These are the tools I use when I am having negative thoughts and heightened anxiety. the beginning of the book takes you through a deep breathing meditation to help calm your body and