The Little Book of Mindfulness Dr Patrizia Collard Lenormand Cards bad boy Billy Fingers Cohen

bad boy Billy Fingers Cohen

Whether you’re a modern mystic

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and face them with confidence and a sense of anticipation

The practice of Chakradance activates

The Little Book of Mindfulness Dr Patrizia Collard Lenormand Cards bad boy Billy Fingers CohenThe Little Book of Mindfulness is a beautifully colour illustrated book of 40 easy ways to be mindful every day. Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate. Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress