Food and Feelings Workbook: A Full Course Meal on Emotional Health Size:Paperback the war has already begun

the war has already begun within their hearts

and unique… readers won’t want to put this eye-opening

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support and guide the life systems and ecosystems that are in our care

Food and Feelings Workbook: A Full Course Meal on Emotional Health Size:Paperback the war has already begunAn extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains