A Puzzle A Day candle author Garrett Munce—grooming editor for

author Garrett Munce—grooming editor for Esquire and Men’s Health and confirmed self-care practitioner — teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises—from grooming to meditation—that are proven to work

188-page full color book

He reveals the most effective methods for space clearing

-Write until your mind calms the f*ck down -Put your frustrations to bed with more than 120 pages of prompts -Get the rest and relaxation you need and deserve With F*ck

what to eat for great sleep and how to talk to young girls about food

A Puzzle A Day candle author Garrett Munce—grooming editor forOne whole year's supply of puzzles in a single colourful book. Sharpen your wits and your pencils and get puzzling! Contains mazes, crosswords, picture puzzles, word searches, brain teasers, riddles and number hunts. Each day's puzzle has a different theme, from space travel to farms, knights and castles, the seaside and baking. Perfect for keeping children entertained at home or when you're out and about. Answers at the back of the book.