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Say It Out Loud pet 'The Bar Cart Bible' breaksWhen rising wellness star Vasavi Kumar talks about saying it out loud, she means it literally. After years of trying journaling, because shed heard it was a great way to learn about herself, change bad habits, and set and meet goals, Kumar found that it wasnt working for her. Fitting in nowhere as the daughter of Indian immigrants and journeying through a bipolar diagnosis, substance abuse, and recovery. As Kumar here shows, speaking out loud will