Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good Sourcebooks Exclusive ISBN-13 ‏ : ‎ 978-0134045238

ISBN-13 ‏ : ‎ 978-0134045238

Also featuring an introduction by Robert Blackman

1st edition (June 26

The book also includes ten case studies and specific dos and don'ts to follow when treating more than seventy conditions

each with a different Hogwarts themed tab

Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good Sourcebooks Exclusive ISBN-13 ‏ : ‎ 978-0134045238Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home,