Core Reflex Punching Bag Gold Gear it offers an ideal height

it offers an ideal height for practicing punches

The 80lb Elite 2 Heavy Bag offers a quieter

comfort & balance

• Four steel corner posts

keeping you cool

Core Reflex Punching Bag Gold Gear it offers an ideal heightWork on your fist speed, hand eye coordination and timing with the Everlast Core Reflex Bag. The large foam reflex ball and bottom mounted spring for beginner level rebound rates make this the perfect introductory reflex bag. Base is easily filled with sand or water to keep bag securely in place. Adjustable neck allows for customizable heights from 50. 25" to 64. The foam padded neck offers additional punching protection while the bag is in motion.