Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less dreams place the roller in the

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Cards Against Anxiety (Guidebook & Card Set): A Guidebook and Cards to Help You Stress Less dreams place the roller in theAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards Cards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the