Meditations from the Mat: Daily Reflections on the Path of Yoga Meditation Rings Created at the Friendship Heart

Created at the Friendship Heart Gallery in downtown Lancaster

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Meditations from the Mat: Daily Reflections on the Path of Yoga Meditation Rings Created at the Friendship Heart365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just