The Breathing Book: Good Health and Vitality Through Essential Breath Work MTO DOVER_APR42 An Easy and Fun Introduction

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The Breathing Book: Good Health and Vitality Through Essential Breath Work MTO DOVER_APR42 An Easy and Fun Introduction<p><b>A new approach to improving quality of life through your most accessible resource: your breath. < b>< p><p>Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy five photos and illustrations, <i>The Breaking Book< i> offers a thorough and inspiring program