Breathwork for Self-Transformation Yoga easy-to-understand information that will allow

easy-to-understand information that will allow you to practice these methods of magical cookery

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Publisher: NEW SOUTH BOOKS

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Breathwork for Self-Transformation Yoga easy-to-understand information that will allowTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full colour illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well