The Mindfulness Year spiritual toolbox SCENT: Himalayas - Calm the

SCENT: Himalayas - Calm the body

Including detailed hand-drawn line illustrations to help deepen your understanding

she has no intention of sticking around

Stay organized on the go with the new Pouch Makeup Bags

it’s easy to forget to focus on the present and what’s most important

The Mindfulness Year spiritual toolbox SCENT: Himalayas - Calm theThe Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether youre in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The