Restorative Yoga feed-cl2-mat-bag once you've released your mat

once you've released your mat

If you are advanced

It helps yoga students understand how their own body functions

ankle and foot

Shoulder & Back Helpers / Posture Supporters

Restorative Yoga feed-cl2-mat-bag once you've released your matFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with