The School of Life From Trauma to Healing feed-cl1-yoga-mad perfect for one-handed refreshment on

perfect for one-handed refreshment on the go

complementary healthcare

A calming infusion of organic herbs

It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms

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The School of Life From Trauma to Healing feed-cl1-yoga-mad perfect for one-handed refreshment onHow to locate, process and recover from psychological wounds All of us have to a greater or lesser extent suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression or physical symptoms like insomnia, digestive issues or back ache. This book helps us understand what trauma is, how it can affect us