Your Body, Your Yoga feed-cl2-hand-towel Revised Edition with extra chapter

Revised Edition with extra chapter "The Sequence of Learning & Practice"

Unknot muscles for trigger point therapy and free up muscles in areas you’re not able to reach with a roller

Uncover fearlessness through yoga's methods and disciplines with this guide

a collection of 365 guided meditations accompanied by lush illustrations and photographs of nature that will guide your mind to a place of calm awareness and purpose

try a simple salt scrub

Your Body, Your Yoga feed-cl2-hand-towel Revised Edition with extra chapterYour Body, Your Yoga looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive