The Heart of Yoga -restorative-yoga-&-yoga-nidra cleanse the air and produce

cleanse the air and produce negative ions which reduce electro-smog and improves the mood

This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices

provides dynamic strengthening

is made from natural materials and comes in a selection of soft colours

mess-free and won't leak or spill in your bag

The Heart of Yoga -restorative-yoga-&-yoga-nidra cleanse the air and produceAn inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach. Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual. A clear step by step sequence for developing a complete practice according to the age old practices of yoga.